Depression and Anxiety Counseling in Sonora

Depression, anxiety and worrying can affect sleep, which can leave you feeling tired with no motivation. When you are feeling this way, it's not easy to turn things around alone.

Whatever combination of factors may be overwhelming you—money, relationships, major life changes, family, losing a job or unemployment, or sometimes you just don't know—talking through things with an impartial listener is a step toward moving your life forward. Therapy is a healthy way to alleviate the negativity that is weighing you down, and bring the enjoyment back into your life.

You are in complete control, both in how you are feeling, and what you choose to do next. If you have come this far, take one more step and let me answer any questions you may have.

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